(804) 741-1599           info@endorphinfitness.com  

Virtual Fitness

Fitness Anywhere

There is no need to leave your house to get the Endorphin Fitness experience.  We deliver professional, live fitness classes and talks right to your computer.  Select from a variety of cycling, strength, and mobility classes as well as valuable talks from a variety of engaging speakers.  Pay by session or choose the all-access pass (best value).

March Virtual Class Options

Fri, Mar 12, 12:00-12:45pm: Homemade Energy

Coach Jo Ann Rossi show you how to throw together some sweet, savory, and healthy treats for the busy athlete.

 

Wed, Mar 17, 12:00-12:45pm: Buying Speed

Coach Michael Harlow presents on popular cycling technology and their impact on speed.

 

Wed, Mar 24, 12:00-12:45pm: Transitions

Coach Erin Horil shows you how to set up and execute triathlon transitions like a pro.

 

Wed, Mar 31, 12:00-12:45pm: Assessing Injuries

Team PT, Dr Camille Ronesi, shows how we use the Functional Movement Screen (FMS) to screen for and prevent injuries.

 

Wed, Apr 8, 12:00-12:45pm: Foam Rolling Basics

Coach Jo Ann Rossi teaches you how to foam roll to maximize recovery and prevent injuries.

Intro to Virtual Fitness

Questions?  Contact us at coaching@endorphinfitness.com or by calling 804-741-1599.

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