(804) 741-1599           info@endorphinfitness.com  

Reflections From A Really Long Run

Reflections From A Really Long Run
February 6, 2021 Michael Harlow

A couple days ago, I ran 50 miles.  I did it foremost to raise money so that all children could experience fitness through Live Red Foundation’s programs but also to test my personal limits.  I wanted to know what was possible.  As a coach and athlete, I am constantly in pursuit of one’s potential.  Rarely do we get the chance to experience the limits of our potential, and the desire to do so with a long run was nagging me.  A lot goes on in the mind during a 50-mile run so I thought I would share some of my more significant thoughts from this experience in hopes that it helps you in some way.

In the end, this was one of the hardest things I have ever done.  Some have asked me if it was harder than Ironman, and I believe it was.  There is nothing like pounding the pavement for 7 hours and 23 minutes – the non-loading nature of the swim and bike just aren’t comparable.  Maybe this is because this run is more fresh in my mind but those last 15 miles brought me to my knees.  I am sure I could have slowed down a little to make things a bit easier, but I was on a quest to find my potential.  Plus, I was a little afraid that more time (not miles) on my feet would hurt just the same.

My son accompanied me by bike carrying what seemed like 30-pounds of nutrition and gear on his back (we never weighed it).  For the first 26 miles, I said to him several times (and thought even more times) how much I just wanted to get to 26 and wade into unchartered waters.  I have run a few marathons and felt comfortable completing that distance.  Therefore, I was looking at the first 26 miles as a warmup.  After 26, I would start really “experiencing” this run and learn of what I was truly made.   On that long warmup, I yearned for 26 to come, not really knowing the pain on the other side.

I know from coaching ultra-distance athletes that everyone slows at some point and the game is about slowing less.  My point was mile 30.  My pace immediately went from consistent high 7s to 10s and 11s.  The pain was upon me, but I had been anticipating it.  Unfortunately, it was not nearly as much fun as I envisioned 😊.  For the next 20 miles, it was a mental war with me winning some battles and losing others.  I have frequently told athletes, “Don’t make it harder than it is” when I see them grimacing and making more of an effort than it should be.  I think this is an important concept for us all to remember, and I failed this for long stretches at a time for those final 20 miles.  I huffed, moaned, prayed for the pain to be taken away, and almost cried.  I probably would have cried if my son had not been there as I had already apologized for the bad example of grit I was displaying.

I kept running though because in my mind anything under 50 miles was unacceptable.  I don’t deal well with achieving unacceptable.  Nothing drives me more than the thought of being disappointed in myself.  In this situation, I would not only be letting down myself but all the children who were going to benefit from the Live Red Foundation programs that were being funded by my run.  I thought about moving to a run:walk pattern to break up the pain from running but my son made it very clear that would be cheating (which both infuriated me and made me proud of him).  So, I kept running.

Ryan Hall’s book title, Run The Mile You’re In, came to mind many times during those last 20 miles.  I constantly kept refocusing my mind on this mile and even more so on this next step.  When my mind drifted to how much longer I had left, I refocused to the present in order to recognize it was doable and not make it harder than it was.  I determined to be mindful and stay present.  I had turned my watch backlight off to save battery so when the sun set around mile 49, I was in the dark not being able to see how much I had left.  I just waited for the auto-lap to buzz denoting mile 50.   Mile 50 passed quicker than others as I was “in the dark” but more present.  Sometimes we need to just be present and get the job done.

To support Live Red Foundation’s mission, consider a donation here.

9 Comments

  1. Carrie Poole 3 weeks ago

    Michael, you are amazing in so many ways and are truly an inspiration!

  2. Zoyla Hochfelder 3 weeks ago

    Super proud of you Michael, and so happy for my kids to have you and all EF in their life. Thank you for being such a good example and big motivation for all the team and their families …😍🥇💪

  3. PAUL MARTIN 3 weeks ago

    Your son and all who read this just got dose of true grit. Well done Michael!

  4. Darren B. 3 weeks ago

    What an accomplishment. I love that you continue to push your limits mentally and physically – truly inspiring. Meshing a great cause with what you love to do – kudos to you Coach Michael! Some talk and dream others do. You are definitely the later.

  5. Keith Burnette 3 weeks ago

    What did God show you Spiritually, in that run?
    I know that He did!

  6. V de L 3 weeks ago

    You are a ROCK STAR Michael!!

  7. Mike 3 weeks ago

    Wow!! Thank you Mike and super Kudos to your Sherpa!

  8. Jeff W 3 weeks ago

    Thanks for sharing your physical and psychological challenges on a very very long run. As a relatively new runner, 50 miles feels very aspirational (my longest run is 8.5 miles). Thanks for modeling what it means to do well (your personal best) and do good (for the kids who benefit from the Live Red Foundation).

  9. Author
    Michael Harlow 3 weeks ago

    Thank you everyone for your kind comments and support. Truly means a lot and motivated me each mile.

Leave a reply

Your email address will not be published. Required fields are marked *

*

Get training tips, inspiration, and promos delivered weekly!

Sign Up