How to make race nutrition work for you
A little while ago, we made a video about nutrition “mechanics”, how the process food during exercise. (Watch it here if you haven’t seen it!) We focused on how much you should be eating during swimming, biking, and running races, we talked about good sources of that nutrition, and how the body uses that nutrition. Since then, I’ve received some questions about how to start applying this to practices, and how to prepare for races and the nutrition we’ll have to take in.