(804) 741-1599           info@endorphinfitness.com  

HAMPTON ROADS, VA

HamptonRoads_Location

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Email

kim@endorphinfitness.com

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Phone

757.619.9173

Overview

Endorphin Fitness Fairfax-Loudoun brings expert adult and youth triathlon coaching to the Hampton Roads community.  This program is directed by coach Kim and Ryan Frost and based in Suffolk, VA.  In Hampton Roads, we have group, personal, and one-on-one coaching options for both youth and personal and one-on-one coaching options for adults.  Read about these options below. 

To explore what is best for you, set up a meeting with a coach >>

Youth Coaching

We offer group, personal, and one-on-one coaching programs for youth swimmers, cyclists, runners, and triathletes.  Over the past 16 years, we have experienced tons of success impacting the lives of youth athletes and teaching them to achieve more in sport and life.  This has earned us national notoriety including a distinction as US Youth Coach of the Year in 2012 and led to us being asked to train many of the country’s youth coaches.

Group Coaching

We offer a variety of bike and run practices for all ages and abilities.  We partner with local swim teams for our swim coaching.
Get started today with a free week trial – sign up!
Sep 8 – Jan 24 Practice Schedule
  • Monday – Run – 4:00-5:00 pm  [Riverfront Lake]
  • Tuesday – Bike + Run – 4:15-5:30 pm [Riverfront Lake]
  • Friday – Bike – 4:30-5:30 pm [Windsor Castle]
  • Saturday – Run – 8:00-9:30 am [Riverfront Lake]

One-On-One Private Coaching & Testing

Private sessions built around your goals with an experienced, motivating coach.  We offer a variety of private sessions including swim and run video form analyses, strength training, cycling, running, swimming, as well as general and sport specific conditioning.

Personal Coaching

The ultimate in personal coaching, we provide you with a personal complete training plan 100% built around your schedule, goals, and needs and a coach who guides you every step of the way.  Perfect for both local and remote athletes.  Learn More >>
To explore what is best for you, set up a meeting with a coach >>

Adult Coaching

We offer individual coaching programs for triathletes, runners, swimmers, and cyclists.  Our coaches have helped over 2,000 people achieve big things. Whether it is finishing the race they never thought they could, getting on the podium for the first time, or just feeling more fit for life, we have the expertise to get you there safely and effectively.

One-On-One Private Coaching & Testing

Private sessions built around your goals with an experienced, motivating coach.  We offer a variety of private sessions including swim and run video form analyses, strength training, cycling, running, swimming, as well as general and sport specific conditioning.

Personal Coaching

The ultimate in personal coaching, we provide you with a personal complete training plan 100% built around your schedule, goals, and needs and a coach who guides you every step of the way.  Perfect for both local and remote athletes.  Learn More >>
To explore what is best for you, set up a meeting with a coach >>

COACHES:

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