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    Third Quarter

    - by Michael Harlow

    When laying out race strategies for my athletes, I place the greatest emphasis on the third quarter of the race. …

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    Don’t Look Down

    - by Michael Harlow

    This past week, my family watched the documentary Free Solo.  This documents the journey of climber Alex Honnold as he…

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    Where Life Is: Experience More Life

    - by Michael Harlow

    Earlier this week, I finished a run as the sun was coming up and once again was reminded of how…

  • Blog

    HR, Power, RPE, Pace – Which Metric Is Best?

    - by Michael Harlow

    We often get the question of what metric is best for tracking intensity, referring to heart rate, power, pace, and…

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    Confuse You Lose

    - by Michael Harlow

    Quick tip for those trying to keep those new year’s fitness resolutions…. Do you struggle to fit your training in due…

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    danielle sparkman

    Danielle Sparkman

    - by Nick Seitz

    Danielle has been with EF for about a year, and in that time she’s seen some amazing improvement. In the…

  • Blog

    Race Recap: November 23rd-November 26th

    - by Nick Seitz

    Some athletes took a break this weekend to recharge and load up on nutrients. Some athletes tucked their post-Thanksgiving bellies in, braved the cold, and raced strong this weekend. Races included the Footlocker South Regional Championships, the Nike Invite, the 2017 MABRA Cyclocross Championship, MAC 5k, Manchester Road Race, The Front Street Mile Trials, at least five Turkey Trots, and a Northern VA Thanksgiving Day 5k!

  • Blog

    Race Recap: November 18th-November 19th

    - by Nick Seitz

    We had a strong weekend of racing for our athletes. Races included the Applecross CX race in Winchester, Virginia, the Philadelphia Half Marathon, the New England All-Star XC Meet, Ironman Arizona, Norfolk Harbor Half, and the JB Watkins 5k!

  • Blog
  • Blog

    Race Recap: October 21st-October 22nd

    - by Nick Seitz

    Wow… what a weekend for our Endorphin Fitness athletes. We had numerous athletes who have been training vigorously for Ironman 70.3 North Carolina for many months and show time was this past weekend. We also had athletes race in several XC meets, DCCX Cross, Marine Corps 10k, Marine Corps Marathon, NICA’s season finale, Swim-Run VA, and the King of The James.

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