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Why, When, & How to Fueling Workouts with Sugar
-Ok, confession time! My wife recently made the most amazing cinnamon buns. I had a hard run in about an…
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Reflections From A Really Long Run
-A couple days ago, I ran 50 miles. I did it foremost to raise money so that all children could…
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Fitting In Fitness
-There is no arguing with the immense benefits of fitness in our lives. Some of these benefits include better mental…
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Thankful
-On this Thanksgiving amidst a challenging year, I feel incredibly thankful. I am thankful that I am in a…
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Limiting Ourselves
-A couple weeks ago at 38 years old, I achieved a 22-year-old goal for the 5k. I remember posting this goal…
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Why We Get Injured
-Contrary to popular belief, carrying a high training load (volume + intensity) is not the biggest reason why people get…
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The Fitness Lifestyle
-I am often reminded of how thankful I am to have fitness in my life. This past week, I took…
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Hiring Coaches & Personal Trainers
-Endorphin Fitness exist to transform lives. We have done this for the past 16 years through unlocking our client’s potential…
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2021 Team Races
-We can’t wait to get back to racing and therefore are pleased to announce our 2021 adult team triathlon races:…
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Winter Riding Gear
-Here are a few of our favorite winter riding items which will be important this winter with less indoor riding…
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