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Thankful
-On this Thanksgiving amidst a challenging year, I feel incredibly thankful. I am thankful that I am in a…
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Limiting Ourselves
-A couple weeks ago at 38 years old, I achieved a 22-year-old goal for the 5k. I remember posting this goal…
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Why We Get Injured
-Contrary to popular belief, carrying a high training load (volume + intensity) is not the biggest reason why people get…
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The Fitness Lifestyle
-I am often reminded of how thankful I am to have fitness in my life. This past week, I took…
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Hiring Coaches & Personal Trainers
-Endorphin Fitness exist to transform lives. We have done this for the past 16 years through unlocking our client’s potential…
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2021 Team Races
-We can’t wait to get back to racing and therefore are pleased to announce our 2021 adult team triathlon races:…
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Winter Riding Gear
-Here are a few of our favorite winter riding items which will be important this winter with less indoor riding…
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Into The Unknown
-The greatest rewards in life come when we are willing to step out into the unknown, the uncertain, the sometimes…
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Why You Should Be In Your Best Shape During COVID
-You have heard me talk about the importance of taking a long-term approach with your training during COVID so many…
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Usng Your Reserves (when on empty)
-I am the type of person who likes to see just how far I can drive that car on empty. …
(804) 741-1599 info@endorphinfitness.com