When Glenn Young started training with Coach Kim Frost, he was keeping his racing schedule full every weekend and loved to train and race. He hired a coach because he wasn’t seeing as much improvement as he had hoped in the hours he was putting in to all the disciplines. He has since learned the importance of a periodized training plan, stretching, and listening to his body. Additionally, he has worked tirelessly on his running and swimming form. All his hard work is paying off! All of his training and races are to honor his daughter, Ryan Alea Young (aka R.A.Y), a swimmer at UNCW who tragically passed away in 2009. On the tails of what would have been Ryan’s 28th year old birthday, Glenn PR’d at the REV3 Williamsburg Half ending up 3rd in his age group with a time of 5:38.23. IM Chantanooga is the next stop for Glenn and as he calls her his “angelic helper, RAY”. Glenn has the biggest smile, best attitude, and is disciplined, kind, caring, and determined. Congratulations Glenn on this well deserved honor.
Our athlete of the week is Scott Evans! Scott has been with Endorphin Fitness for the last five years. Along with his sons Presley, Chandler, and Whitfield, Scott has been an awesome addition to our team. He and his sons are always working hard and focus on the next steps in their journey! Scott just had a huge breakthrough race at IM 70.3 Maine, going 4:44 at his first half. Since he just passed this milestone, we asked him a few questions about his journey, and enjoyed hearing some of his reflections.
We have two options for you to get in touch with our coaches
Call
Our coaches are available by phone at 804 741 1599 for any questions about training and the services EF provides.
Contact form
To have one of our coaches reach out to you via email or phone, please fill out the form below. Letting us know a bit about you will help our coaches start the conversation off right on how we can help you reach your goals.
804-741-1599
Business Hours:
Sunday: Rest Day
Monday: Closed
Tuesday – Friday: 12pm – 7pm
Saturday: 10am – 4pm
For email inquiries, questions, or concerns, use the contact form below:
Youth Coach Contact
Our coaches are happy to reach out with you with all the details on how we can help your child grow as an athlete! Fill out the form below with a bit of information and our coaches will give you a call within 24 hours!
Hi! Our coaches would love to tell you more about our adult and youth coaching. Fill out the form below and one of our coaches will reach out to you shortly.
Alternatively, call 804-741-1599 and dial extension to speak to a coach now!
