Twelve year old Caroline Osenga has been part of the Endorphin Fitness youth triathlon team for many years now, first practicing with Recreation Team, then Competition Team, and now Junior Elite Team. Caroline has always struggled with getting out of her comfort zone and pushing to a new level of speed. As coaches, our most special moments are when we watch an athlete step out of that comfort zone and realize what they truly have inside them. This breakthrough is released and their eyes are opened to a new paradigm of possibility. This recently happened for Caroline as she took a risk and stepped out of that comfort zone. Immediately, she was running intervals at a mile pace 40 sec faster than before and cycling with one pack ahead of where she normally is. This has been a true breakthrough and awesome to witness.
Our athlete of the week is Scott Evans! Scott has been with Endorphin Fitness for the last five years. Along with his sons Presley, Chandler, and Whitfield, Scott has been an awesome addition to our team. He and his sons are always working hard and focus on the next steps in their journey! Scott just had a huge breakthrough race at IM 70.3 Maine, going 4:44 at his first half. Since he just passed this milestone, we asked him a few questions about his journey, and enjoyed hearing some of his reflections.
We have two options for you to get in touch with our coaches
Call
Our coaches are available by phone at 804 741 1599 for any questions about training and the services EF provides.
Contact form
To have one of our coaches reach out to you via email or phone, please fill out the form below. Letting us know a bit about you will help our coaches start the conversation off right on how we can help you reach your goals.
804-741-1599
Business Hours:
Sunday: Rest Day
Monday: Closed
Tuesday – Friday: 12pm – 7pm
Saturday: 10am – 4pm
For email inquiries, questions, or concerns, use the contact form below:
Youth Coach Contact
Our coaches are happy to reach out with you with all the details on how we can help your child grow as an athlete! Fill out the form below with a bit of information and our coaches will give you a call within 24 hours!
Hi! Our coaches would love to tell you more about our adult and youth coaching. Fill out the form below and one of our coaches will reach out to you shortly.
Alternatively, call 804-741-1599 and dial extension to speak to a coach now!
