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Thankful
-On this Thanksgiving amidst a challenging year, I feel incredibly thankful. I am thankful that I am in a…
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Limiting Ourselves
-A couple weeks ago at 38 years old, I achieved a 22-year-old goal for the 5k. I remember posting this goal…
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Why We Get Injured
-Contrary to popular belief, carrying a high training load (volume + intensity) is not the biggest reason why people get…
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