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Archive for April, 2020

  • Blog

    Potential

    - by Michael Harlow

    One of my favorite quotes comes from Steve Prefontaine in response to Coach Bowerman telling him to stop running at…

  • Blog

    Selling Out

    - by Michael Harlow

    This past week, we released some Strava segments that will serve as mock races for our team during this time…

  • Blog

    I Can’t

    - by Michael Harlow

    As a kid, there was always one word (among others) that my Dad would never allow me to say- “can’t.” In…

  • Blog

    HR, Power, RPE, Pace – Which Metric Is Best?

    - by Michael Harlow

    We often get the question of what metric is best for tracking intensity, referring to heart rate, power, pace, and…

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