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Potential
-One of my favorite quotes comes from Steve Prefontaine in response to Coach Bowerman telling him to stop running at…
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Selling Out
-This past week, we released some Strava segments that will serve as mock races for our team during this time…
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I Can’t
-As a kid, there was always one word (among others) that my Dad would never allow me to say- “can’t.” In…
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HR, Power, RPE, Pace – Which Metric Is Best?
-We often get the question of what metric is best for tracking intensity, referring to heart rate, power, pace, and…
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