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Archive for December, 2017

  • Blog

    Michael’s Message – The Best Drug

    - by Nick Seitz

    Can you imagine if there was a TV commercial for the drug endorphin? Slow uplifting music playing in the background while two people lay exhausted on a track enjoying the euphoric feeling of endorphins. Then images are shown of these same people going about their day, having success in many areas and being just a tad more upbeat than those around them. And no scary side effects at the end. It is an accurate picture that more need to experience, daily.

  • Blog

    Michael’s Message – Merry Christmas

    - by Nick Seitz

    I thought of several topics for today’s message but all seemed trivial to simply saying Merry Christmas.  During the busyness of the season, all of us at Endorphin Fitness hope that you take a moment – either during a workout, with family, or in just he stillness of a morning – and reflect on the year. 

  • Blog

    Race Recap: 12/16-12/17

    - by Nick Seitz
  • Blog

    Michael’s Message – The Core Principles of Planning a Successful Season

    - by Nick Seitz

    This week, I had the honor of presenting on the topic of designing an annual training plan. If you missed it, you can watch it live on the EF Facebook Page. I opened this talk with some core principles which I want to share with you here as you begin to plan your 2018 season.

  • Blog

    Endorphin Fitness Holiday Specials

    - by Nick Seitz

    Endorphin Fitness is your one-stop shop for gear, coaching, race, and bicycle maintenance gifts. As a thank you for your support to Endorphin Fitness, we want to make you aware of numerous holiday specials so you can save big this season. Every purchase over $75 gives you the chance to pull a gift card from our Christmas Tree with amounts up to $500. Plus, $100 gift cards are only $75 right now!

  • Blog

    Race Recap: December 9th-December 10th

    - by Nick Seitz

    A strong weekend of…

  • Blog

    Michael’s Message – Without Fear

    - by Nick Seitz

    The article shares the story of Parker Stinson’s recent performance at the USATF Marathon Championships, his debut marathon at 24 years old. Instead of running a safe race, Stinson went off the front leading the race for 22 miles at a pace that was faster than Galen Rupp’s Olympic Trials Marathon through the first 20 miles

  • Blog

    Race Recap: December 2nd-December 3rd

    - by Nick Seitz

    Several strong swim meets for EF athletes this weekend including Presley Evans, Zach Fisher, Cooper Albright, Parker Albright, Alexandra Poole, and Kieran Haug. Cooper set a PR in the 50 free and 100 back, Parker set a PR in the 200 free, and Kieran set a PR in the 500, 200, and 100 free.

  • Blog

    Michael’s Message – Why You Should Seek Failure

    - by Nick Seitz

    We spend much of our life trying to avoid failure, or at least giving other the perception that we don’t fail. When we do fail – especially publicly – the result is often a tragic down spiral. As a human race, I believe we handle failure more poorly than we have in the past. Be it that we live more public lives due to social media, shelter our kids a bit more, or today’s pressures to succeed are just greater, we are not coping with disappointments as well as our predecessors did. This trend must change.

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