Archive for July, 2017

I often get concerned when elite athletes share their training with the amateur population. The typical response is either “I’ll never be good enough!” or “I need to do that (today)!” Neither response is the right one. Elites live in a world where training is their job (at least the top tier ones) which means fewer time restraints on their training and several recovery measures to help them bounce back faster than the rest of us. For most, we have restrictions on our training time, limited recovery, and additional stressors in life. Therefore, we must make the most of the training time we do have.

There are many triathlon coaches but few triathlon coaching groups. I am fortunate and continually humbled to coach alongside some of the most talented coaches in the business. Together, we are a team – not one coach alone on an island but rather a team of coaches challenging each other to be the best we can. I have personally learned from every one of our coaches and consider myself blessed to have them part of Endorphin Fitness.

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