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Headsets, Bottom Brackets, and Hubs
-Headsets, bottom brackets and hubs? Not sure what these are? Starting Saturday November 5th, we will be offering a series of Tech Clinics. The clinics will cover a variety of topics. If you are interested in attending the first clinic covering everything related to headsets, bottom brackets and hubs please email [email protected] to reserve your spot or to learn more. Cost per clinic is $20.
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Group Dynamics – Michael Harlow
-Growing up playing sports, there were always the superstars and then everyone else. This did not change from practice to practice as the sport did not change. No one got to take turns being the superstar for the day – either you had the ability or not. Oftentimes, the superstars were held up on a pedestal while the others were held down which only leads to further discouraging them from achieving their best.
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Race Results Oct 22-23
-Amazing weekend for Endorphin Fitness athletes at the races. You could find Endorphin Fitness athletes rocking it at Ironman North Carolina, the MCB Hawaii Splash & Dash Biathlon, DCCX, Backyard Burn, Shady Grove Elementary Fun Run, several XC races, the Rehoboth 5k, and the Healthy Kids Run Series.
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It’s Almost Here
-Get excited….it’s almost time. For many out there, you have been recovering from a hard fought season of training. This is necessary to prepare for what is ahead. With every passing day, you have found your urge to get back to training swell like a tiger pacing within a cage getting hungrier and hungrier with each day. We want to stay there in that cage until the perfect moment when you cannot take it any longer – when the hunger is just so great that nothing can stand in your way of the goal: the prey.
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Race Results Oct 15-16
-Another big weekend of races. The EF coached Liberty University Triathlon Team finished out an incredible season at the Liberty University Triathlon. Additionally, EF athletes raced well at Schooley Mill Cross, the Backyard Burn Trail Series, Ashland Harvest Run, the Healthy Kids Run Series, and across several middle and high school XC races.
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Speedplay Zero Aero Pedal
-We are excited to be a fully stocking Speedplay dealer. The Speedplay Zero Aero pedal has been the choice of the fastest long distance triathletes, setting the world long distance record and top podium spots at Kona this year. Come by to see the full line of pedals, cleats, and accessories.
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Bike Fit
-Cycling development begins with a proper fit. Before you get started with your off-season training, make sure your fit is perfect so that you will be building fitness correctly. Our expert fitter – Andrew Wolak – has over 14 years of experience making cyclists faster, more comfortable, and enjoying their bike more. Schedule your fit today and realize your potential.
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Faster = Easier? – Michael Harlow
-Watching the Hawaii Ironman World Championships unfold last Saturday, I was struck by the pain on Frodeno’s face in the final miles as he ran to a two-peat victory. He was suffering! Frodeno later stated that he had never hurt so badly in a race.
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Stanz No Tubes
-Fall is the time for change. If you run a tubeless setup on your mountain bike, now is a good time to have it refreshed. We are fully setup with a complete line of Stans NoTubes products to rid your tires of those pesky “stanimals.” Be sure to bring your bike by for a free on the spot inspection of your tubeless set.
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Race Results 10.8-9
-Awesome weekend of racing with EF athletes at the IRONMAN World Championship, IRONMAN Louisville, Crucible Triathlon: Hopewell Sprint, several XC races, the Around the Sound swim, Step Up For Down Syndrome 5k, Hokie Bird 5k, Army 10 Miler, and Charm City Cross.
Archive for October, 2016
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