(804) 741-1599           info@endorphinfitness.com  



The RVA Splash and Dash Series is a 3-race series held in partnership with local swim teams.  The mission is to provide kids a safe, fun introduction to multisport. Each race includes a short swim followed by a short run with the last race also including a parent – child relay! Participants compete in each race to win series awards.


Congratulations to everyone who participated in this year’s series!


Join us for all 3 exciting races:

  • June 24 – Burkwood, 9120 Burkwood Club Dr, Mechanicsville   REGISTER >>
  • July 8 – Avalon, 510 Heathfield Rd, Richmond   REGISTER >>
  • July 22 – Hallsley, 3900 Brightwalton Rd, Midlothian   REGISTER >>

Participants compete in each race to win series awards.  View current series standings >>


About Splash & Dash – Splash & Dash is a USA Triathlon national series that provides a fun, safe introduction to multisport. Without the biggest barrier to entry in multsport – the bike – Splash and Dash offers kids a chance to race in a multisport format without the added experience and expense that biking requires.  Therefore, any kid who knows how to swim can therefore enjoy this awesome race experience.  All ages 18 and under encouraged to participate.  Learn More about the Series >>

The Series – Endorphin Fitness has produced several Splash & Dash races in the past with much success and is now bringing this exciting format to local swims teams with a 3-race series.  Local swim team clubs will compete in each race for both individual and club series awards.

Adult/Child Relay – The final race of the series will also host a short parent/child relay with both adult and child completing a 50-meter swim followed by a 400-meter run.  This will be a fun finale to the series and free to any participant who races the Hallsley event.  Got multiple kids?  No problem as you can tag all your kids which will in essence create multiple teams that you are on.

A Great Cause – Registration for the event will cost participants $20 per race or $45 for the full 3-race series (includes races, t-shirt, & finisher’s medal).  A portion of the proceeds from the event will go to the Cameron K Gallagher (Speak Up) Foundation, which is a beacon of hope for those who are affected by teenage mental illness.

Earn Money For Your Swim Team – If your team is hosting an event, you will earn money for your club through your participation.


Each course will consist of a 100 y/m  swim followed by a 1 mile run.   The entire race will be safe, fun, and mostly visible to spectators.

View Course Maps

For the adult-child relay at the final race, both participants will complete the 50 meter swim and 1/2 mile run individually.


Friday Before Event

  • 4:00-7:00pm Packet Pick-Up at Endorphin Fitness

Race Day

  • 6:30am-7:30am Packet Pick-Up
  • 7:00-7:45am Transition Open
  • 7:30-7:45am Swim Warm Ups
  • 7:45am Pre-Race Meeting (poolside)
  • 8:00 First Wave Race Start
  • 9:00am Awards
  • Hallsley Race Only = 9:00am Team Relay Race
  • Hallsley Race Only = 10:00am Awards


  • Single Race = $20 ($30 after Wed before race)
  • 3-Race Series = $45 ($60 at packet pick up)

* All participants must purchase a one-time USA Triathlon annual membership ($10) – required for all USAT events.

If registering for all 3 races, the $15 discount will be applied during race 3 registration.


To volunteer to make this event a great experience for every participant, please contact Ryan Middleton at ryanm@endorphinfitness.com.


We are looking for business partners who would benefit from having exposure to a multitude of active kids and their families.  If interested, please contact Ryan Middleton at ryanm@endorphinfitness.com.



2016Age 5-10 Girls  |  Age 5-10 Boys  |  Age 11-15 Girls  |  Age 11-15 Boys  |  Team Relay

2014: Results

2013: Age 11-19 Results      Age 7-10 Results      Assisted Athlete Results


2016 Photos [All proceeds go to charity]

2014 Photos

2013 Photos

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