Overview

Races & Events

Quality Events by the Endurance Experts

We also provide a variety of clinics, camps, and lectures for the community to educate them on how to perform better and get the most out of their journey.

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I want to take this opportunity to thank you for such a wonderful experience.  This was my first attempt at a triathlon.  I have done duathlons but the swim part kept me from the triathlons in the past.  I am so grateful that your event was my first.  From the moment I picked up my packet to the moment I finished the event, this group made me feel like I mattered - fast or in my case slow. I was the last to finish but at no point did I feel anyone else gave up on me and I was not giving up on myself, that has been my rule through 1/2 marathons, 5k's, 10k's and everything else I have tried. My husband and I spent the entire day watching others compete and we saw the dedication of your staff and volunteers, it never changed; "Support" was always present.  

One thing has stuck with me since that day, while I was in the water a young person stuck with me and encouraged me to keep going, that I had it and most important they said "you are moving forward that's all that counts."  Today I participated in a Gran Fondo back here in Jersey and I kept hearing those same words throughout the nasty hills of North Jersey, "it doesn't matter you are moving forward."  The other thing I noticed today was unfortunately the lack of support and the sort of let down when I finished.  Your event had an abundance of support and a finish I will never forget. 

-Lynn, Triathlete in the 2013 East Coast Triathlon Festival

East Coast Triathlon Festival

The Liberty University Online Academy East Coast Triathlon Festival is a full day triathlon event on May 5, 2013 with races for all ages and abilities.

Location

The race, expo, and packet pick-up will all be held at

4600 Cox Road 
Glen Allen, VA 23060

Results

Results are up!  Thanks to everyone who participated and volunteered for such an awesome day!

Elite races: http://www.setupevents.com/index.cfm?fuseaction=event_detail&eventID=2378#results-text

kid's races: http://www.setupevents.com/index.cfm?fuseaction=event_detail&eventID=2383#results-text

Supersprint: http://www.setupevents.com/index.cfm?fuseaction=event_detail&eventID=2384#results-text

Youth/Junior Elite Cup

A draft-legal race for youth/junior elites ages 13-19. This serves as 1 of 3 qualifiers for the August 3rd-4th Youth/Junior Elite National Championships in West Chester, Ohio.

Youth (13-15) Elite Cup - 375m swim; 10k (2 lap) bike, 2.5k run
Junior (16-19) Elite Cup - 750m swim; 20k (4 lap) bike; 5k (2 lap) run

Please Note - The youth elite male and junior elite male races are full.  Contact us to be placed on wait list and consider racing one of the other races instead - Juniors can race the U25 EDR Race for 16-19yr olds and Youth can race the Kid's 10-15yr old Race though will not be eligible for National Champs or Pan-Am Champs qualification as well as elite series rankings.  Entering another race will not take your name off the wait list for the elite race.

Course Maps

Register

Kid's Fun Race

This race is a great introduction to open water triathlon with a fun, safe venue for ages 7-15. The swim takes place in a man-made lake with a shallow water start and runs parallel and in close proximity to the shore. The bike and run take place on closed office park roadways.

Ages 7-10 - 100m swim, 5k bike, and 1k run
Ages 11-15 - 375m swim; 10k (2 lap) bike; 2.5k run

Course Maps

Register

U-25 & Collegiate Elite Development Race

This race provides experienced amateur and collegiate athletes ages 16-25 (women 20-25) the opportunity to race the draft legal format, as used in the Olympics.  The first three (3) finishers in this race will become eligible for a USAT Elite Triathlete License.  These athletes must finish within five percent (5%) of the winner’s overall time.  If there are fewer than 30 starters, only two (2) athletes will earn eligibility.  If there are fewer than 20 starters, only one (1) athlete will earn eligibility.  If Elite license holders or non-U.S. athletes are permitted to start in the race, elite eligibility spots will roll down to the next amateur provided he or she is within five percent (5%) of the first amateur’s overall time.  Elite and non-U.S. starters will not count toward the total number of starters used to determine the number of Elite licenses awarded.  Athletes over 25 years can apply to race as well by emailing your race bio to michael@endorphinfitness.com. 

Ages 16-25 (women 20-25) - 750m swim; 20k (4 lap) bike; 5k (2 lap) run

Course Maps

Register

Super Sprint Race

This race is perfect for all ages 16-100 with a unique super sprint format (375m swim, 10k bike, 2.5k run). This format provides a perfect introduction to open water triathlon for the beginner as well as a chance for the experienced triathlete to see just how fast he or she can go

Ages 16-100- 375m swim; 10k (2 lap) bike; 2.5k run

Course Maps

Register

Schedule of Events

Lodging

Comfort Suites
4051 Innslake Drive, Glen Allen, VA 23060
(804) 217-9200
$89/night w/ Discount Code "East Coast Triathlon" (normally $109)

Hyatt Place
4100 Cox Road, Glen Allen, VA 23060
(804) 747-9644
1-888-HyattHP
$89/night w/ Discount Code "East Coast Triathlon Festival" or "ECTC" (normally $119)

Hampton Inn
Innsbrook Corp Ctr, Glen Allen, VA 23060
(804) 747-7777
$89/night w/ Discount Code "ECT" (normally $109)

To book at the special rate, click HERE.

Homewood Suites Innsbrook
4100 Innslake Drive, Glen Allen, VA 23060
(804) 217-8000
$94/$159/night w/ Discount Code ECT (normally $115/$189)

To book at the special race, click HERE.

Volunteer

If you would like to volunteer for this event click on the link below. A race official will be in touch with you: parker@endorphinfitness.com

Time Trial Training Series

TIME TRIAL TRAINING SERIES

The Time Trial Training Series is a set of low-key training races that provide youth and adult athletes an opportunity to test their fitness without the expense and hoopla of normal races.  These take us back to the core of racing when all that was needed were 2 competitors, a chosen course, and a stopwatch. 

Bike + Run Time Trials

Athletes have the choice between completing a sole bike time trial or combining this with a quick transition followed by a run time trial. 

Race Distances

Youth – 4 mile bike + 1 mile run

Adult – 8 mile bike + 2 mile run

Race Dates

Splash & Dash

The USAT Splash and Dash will be held on July 6, 2013 and is a partnership between Endorphin Fitness, Peluso Open Water, and Collegiate School Aquatics Center (CSAC) to provide kids age 7-15 a safe, fun introduction to multisport.  This race includes a short swim, followed immediately by a short run to the finish line. 

Register

Anyone Can Participate - Without the biggest barrier to entry in multsport, the bike, Splash and Dash offers kids a chance to race in a multisport format without the added experience and expense that biking requires.  Therefore, any kid who knows how to swim can therefore enjoy this awesome race experience. 

Race Distances - All Splash and Dash events in the series have the following race distances:

Course Details - The swim will be held in a 22-lane pool which was used in the 2008 Olympic Trials in Omaha, Nebraska, where world records were set.  Although in a pool for safety reasons, the course will be set up as an open water format with buoys but done in a pool to reinforce safety.  The run will be held on the surrounding fields on the CSAC property and be free from traffic.

Swim - 100m Course Map | 200m Course Map

Run - Course Map

Race Fee - $30 flat fee, no price bumps, and this fee includes the USAT one-day membership that is required for USAT sanctioned events.  You won't find a kids race for a price like this!  

Race Location - The Collegiate School Aquatics Center (CSAC) located at 5050 Ridgedale Parkway, Richmond, Virginia 23234.  Learn more about this facility at http://www.greaterrichmondaquaticspartnership.org/. 

Race Timeline - The below timeline will be used for this event:

Race Prep Clinic - Stay tuned as we will be adding a race prep clinic to help athletes prepare for the event. 

Lodging - There are many lodging options in the immediate area.  Stay tuned for lodging updates.

Volunteer - To volunteer to make this event a great experience for every participant, please contact Parker Spencer at parker@endorphinfitness.com.

Sponsorship - We are looking for business partners who would benefit from having exposure to a multitude of active kids and their families.  If interested, please contact Mark Bare at mark@endorphinfitness.com. 

Register

VHBG Youth Triathlon

Endorphin Fitness is partnering with the Virginia Home for Boys and Girls (VHBG) to host the 2nd Annual Youth Triathlon presented by Endorphin Fitness.  100% of the proceeds from this event benefit the children at VHBG.  To learn more about the VHBG, visit http://vhbg.org/.  This year's event will be held on the VHBG's campus on August 24th.   The race is open to ages 5-14 years and features a short pool swim, loop bike course closed to vehicular traffic, and a run on level playing fields.  Come join the fun and support VHBG's mission.

Register

Event Location

Virginia Home for Boys and Girls
8716 West Broad Street
Richmond, VA 23294

5-Day Youth Triathlon Camp (optional)

Monday, Aug 19- Friday, Aug 23, 2013

Hosted by Endorphin Fitness, this camp will prepare kids between the ages of 5-14 years for the Virginia Home for Boys and Girls Youth Triathlon as well as any other youth triathlon. Participants will be taught essential skills of the sport in a safe and fun environment. The camp will be held at VHBG Monday-Friday. To register for camp contact Michael Harlow at michael@endorphinfitness.com. The camp is $115 ($95 for current EF athletes).

• Dates: Monday, Aug. 19- Friday, Aug. 23, 2013
• Time: 5:30pm -7:00pm each day
• Locaiton: 8716 West Broad St. Richmond, VA 23294
• Schedule:
  Monday- Swim technique; Run technique
  Tuesday- Bike technique; Transitions
  Wednesday- Swim technique/ Race prep workout; Easy bike/ Run course preview
  Thursday- Review of skills; Race simulation (swim, bike, run)
  Friday- Race day tips; Transitions, Fun race prep games

Packet Pick-up

Friday, Aug 23, 2013

• 4:00pm-7:00pm Mandatory packet pick-up at Endorphin Fitness, 8908 Patterson Avenue, Richmond, VA 23229 (beside CVS)
• 4:30pm-5:00pm Pre-race briefing at Endorphin Fitness (mandatory).

Race Day Schedule

 Saturday, Aug 24, 2013

• 6:30am-7:00am Pre-approved packet pick-up & registration at finish line.
• 7:00am Transition opens & bike mechanic available
• 7:15am-7:45am swim, bike, and run warm ups allowed on course
• 7:45am Transition closes
• 7:50am Pre-race meeting beside pool
• 8:00am First wave starts for 5-9 age group
• 9:00am First wave starts for 10-14 age group
• 8:30-10:30am Post race food & celebration
• 10:45am  Awards presentation

Race Distances

Registration

All proceeds benefit the children at Virginia Home for Boys and Girls. The registration fees below do not include online processing charges. This will be added to your final cost at check out. Online Registration closes Thursday, August 22 at 3:30pm.

Register

Race Day Fees

Refunds/ Transfers

There are no refunds for any reason. You may transfer your registration to another racer.  A $10 fee along with any difference in registration costs will be charged to transfer. The deadline for transfers is 30 days before race day. No transfers will be accepted after this date.

Awards

Please note the VHBG reserves the right to add or delete the number of awards in age group categories prior to race day based on registrants in that category. Awards will not be mailed out. You must be present to collect your award or have someone pick it up for you.

• Age groups (3 deep) male and female (5-7, 8-9, 10-11, 12-14)
• Top Relay Team

Volunteer

For more information on how you can volunteer for the VHBG Youth Triathlon, please contact Parker Spencer at 804-741-1599 or parker@endorphinfitness.com.

Sponsorships

For more information on how you can sponsor the VHBG Youth Triathlon, please contact Amanda Bazzi at 804-270-6566 ex 145 or abazzi@boysandgirlshome.org.

Clinics, Camps, & Lectures

2013 Events

Endorphin Fitness provides a variety of clinics, camps, and lectures for the community to educate them on how to perform better and get the most out of their journey. 

To learn more about any of the below events, email info@endorphinfitness.com.

Jan 7 at 6:30pm - Lecture: Getting The Most Out Of Your Garmin

Jan 11 at 7pm - 2012 Banquet

Jan 12 at 10am -  Race: Bike+Run Time Trial Training Series

Jan 16 at 7:30pm - Beginner/CSAC Tri Team Info Session

Jan 21 at 6:30pm - Spring Info Session

Feb 4 at 6:30pm - Lecture: Nutrition for Performance

Feb 22 at 6:30pm - New Member Dinner

Mar 2 at 8am - Race: Bike+Run Time Trial Training Series

Mar 2 at 11:30am - Team Social: Bread, Soup, & Salad Potluck at EF

Mar 17 at 1pm - Clinic: Mountain Bike Skills

Mar 23 All Day - Endurance Symposium (Swim, Bike, Run, Nutrition, and Strength Clinics & Lectures on Aerodynamics, Planning a Season, and Life Balance)

Apr 8 at 6:30pm - Lecture: Race Nutrition Strategies

Apr 13 at 1pm - Youth Triathlon Camp

Apr 14 at 1pm - Mountain Bike Clinic (Rain Date)

Apr 19-21 - Camp: Destination - Wintergreen

Apr 28 at 1PM - Xterra Off-Road Clinic

May 4 at 6PM - PF Chang's ECTF Dinner at Race Site, $10/person - participants & spectators welcome: Buy Tickets

May 5 - Race: Liberty University Online Academy East Coast Triathlon Festival presented by Endorphin Fitness

May 15 at 7pm - Lecture: Mental Training Strategies

Jun 3 at 7pm - Summer Info Session

Jun 19 at 7:30pm - Lecture: Training & Racing With A Power Meter

Jun 29 - Team Social: 3rd Annual River Party

Jul 6 - Endorphin Fitness / USAT Youth Spash & Dash

Jul 8 at 6:30pm - Lecture: Injury Prevention & Rehab

Jul 12 at 6:30pm - New Member Dinner

Jul 21 at 6pm - Junior HP Team PF Chang's Benefit Dinner

Aug 3 at 10am - Clinic: Technique & Strength Training for the Runner

Aug 24 - Race: VHBG Youth Triathlon presented by Endorphin Fitness

Sep 1 All Day - Camp: Ironman Florida Beach Training

Oct 13 - Team Social: Kona Chili Cook-Off Party

Oct 19 - Clinic: Mountain Bike Skills

Oct 21 at 6:30pm - Winter Info Session

Nov 22 at 6:30pm  - New Member Dinner

Team Races

Adult Tri Team Race Schedule

Race Priority Key:

Large Bold Races - The most important races for which you will be tapered and in peak condition. 

Small Bold Races - Key prep races for the most important races.  Participation is highly encouraged.

Normal Font Races - Optional races.  Intended as a workout. 

Youth/Junior Race Schedule

Race Priority Key: