Carson Everman competed in the Draft Legal Age Group World Championships in Rotterdam, Netherlands. Carson finished 24th in her age group with a super strong race throughout!
We also had very strong XC meets from EF athletes. Jackson Wright had a great result at the middle school cross country meet at Deep Run Park on Tuesday. Ben Poling also had a strong duel meet at Deep Run Park’s course setting a PR. Alexandra Poole doubled up this weekend winning a crit on Friday followed by a strong XC meet on Saturday.
Sarah Look pulled off a huge PR at the Reesestrong 5k coming off of a tough injury. She showed excellent pacing and pulled off a PR by well over a minute. Coach Ryan Middleton took 2nd overall with a time of 15:43.
Eloise de Landevoisin Campbell set a 1 min PR from last year at the Woodberry Forest Meet.
Cooper Albright took a big win at Clash of The Titans.
At the Savageman Triathlon Festival, Bill Deaton was second overall at the sprint distance, and Scott Evans was 4th overall in the Olympic distance race, just 13 seconds away from the overall podium!
Connor Doyle took 6th overall at the Adidas Invite.
Becca Rosner did her first century ride at the Heart of Virginia. She finished in 5:40 and average well over her goal pace of 17mph!
Hannah Lupica had a great showing at the William and Mary Invite finishing in the top 30 out of over 250 runners!
Race Results 9/16-9/17 Carson Everman competed in the Draft Legal Age Group World Championships in Rotterdam, Netherlands. Carson finished 24th in her age group with a super strong race throughout!We ...
Our adult group coaching registration is kicking off! 🎉 Nervous about starting a new fitness regime? Odds are someone else in the room feels exactly the same. Try a class. Make a friend. Be More. ... See MoreSee Less
"Today, we see youth athletes pushed earlier and earlier to train at higher volume levels, specialize in single sports, and compromise long-term potential for short-term gains. Unfortunately, this epidemic is leading to higher levels of burn-out, injury, and poor mental health. Instead, we must recognize that youth athletes are not built like adults and therefore their training should look very different. Furthermore, a 9-year old athlete needs very different workouts than a 15-year old athlete." Click the link to read more of Michael's Message. 👍🏼 ... See MoreSee Less
⭐ Our Athlete of the Week is Alex Murdock! ⭐ Alex is an athlete with a lot of grit. We have battled multiple injuries, overwhelming work schedules, and other setbacks. Yet, Alex handled heavy training volume and has recently completed one of the toughest ultras on the east coast. Not only did he complete it, he destroyed the course! Click below to read more of Alex's story! ... See MoreSee Less