Michael McDuffie
Emily Sherald
Alessandro Bovo
Jessica Small
Mickie Fleming
Scott Vanwagner
Laura Cordes
Katherine Samsky
Laura Vance
Chris Clark
Nina Marino
Scott Evans
Cheryl Shaw
Samantha Kayne
Paul Croston
Kenneth Steingold
Mikaela Garza
Matt Cramer
Susan Alexander
Chandler Evans
Kristopher Scott
Keagan Carroll
Jack Micco
Jude Gillespie
Jenna Free
Monica Woodward
Lane Jacobs
Maddie Koler
Anna Mihalovich
Ava Larkin
Race Recap: March 24th – March 25th
-We have a strong weekend of race results to report on this week. Races include, the Tune Up Tri, SPCA Dog Jog, the Charlottesville 10-miler, the Palmetto 200, and many swim and track meets.
East Coast Triathlon Festival Press Release
-On May 6, The East Coast Triathlon Festival returns to the Innsbrook Office Park in Glen Allen, VA. The East Coast Triathlon Festival again proves Richmond to be a sought-after endurance event destination. Now in its sixth year, the race has been named the Under 23 (U23) Elite National Championships. The East Coast Triathlon Festival includes elite races for the top professional and junior triathletes in the world as well as youth and adult age group races for the local community.
As Race Season Approaches
-As we approach the gun going off, there are several things that you should be doing today (that you likely have not thought of) to ensure you have your best season yet:
Your Perfect Training Plan
-Designing the perfect training plan is both an art and a science that requires objectivity. This is why so many choose to hire a coach. If you are going at it alone, here are a few important considerations:
Race Recap: March 17th – March 18th
-We have many exciting races to report on this week including the Wrightsville Beach Marathon, Half Marathon, and Kid’s Mile; the Shamrock 8k and Half Marathon; Ironman 70.3 Puerto Rico; and Cape Epic Mountain Bike Race in South Africa!
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