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  • The Turning Point

    The athletic life is less about a single turning point than a series of turning points which combine to bring us to where we are today. Each workout is an opportunity to embrace another turning point. The special thing is that once you cross a threshold, you always know you can go there again, and because of that, it is easier to do so.

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  • Appreciating Fitness

    I spent the last week with my oldest son in Haiti. Many years ago, I made a commitment to take each of my kids on a mission trip when they turned ten. It was an amazing week of not only serving the Haitian people but experiencing this beautiful country. We loved on kids, built a house, and explored the culture and landscape.

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  • Race Results June 3-4

    Another exciting week of racing in the Reston Sprint, Pleasant Prairie Elite Cup, KD 5k, Boxer Brief 5k, Spartan races, Rock Hall Triathlon, Raleigh 70.3, PA Duathlon and the 5Atrack meet!

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Ergon is the leading company in ergonomic fit related components. Their line of handlebar grips help to eliminate numb hands, aching fingers, and tired forearms. If you are looking to relieve these problems and achieve a more comfortable ride, consult with our Certified Master Fit Technician, Andrew Wolak-
andrew.wolak@endorphinfitness.com or call the shop - (804)-741-1599 to schedule a bike fit consultation today! 🚴🏼👋🏼
... See MoreSee Less

Ergon is the leading company in ergonomic fit related components. Their line of handlebar grips help to eliminate numb hands, aching fingers, and tired forearms. If you are looking to relieve these problems and achieve a more comfortable ride, consult with our Certified Master Fit Technician, Andrew Wolak-
 andrew.wolak@endorphinfitness.com or call the shop - (804)-741-1599 to schedule a bike fit consultation today! 🚴🏼👋🏼

There's still time to register for this Saturday's Splash N' Dash! Stop by Endorphin Fitness this Friday from 4:30-7pm. ... See MoreSee Less

Don't miss out on a great opportunity to introduce your kids to multi-sport in a fun and safe way! Register now at www.raceit.com/Register/?event=40186#! ... See MoreSee Less

Dont miss out on a great opportunity to introduce your kids to multi-sport in a fun and safe way! Register now at https://www.raceit.com/Register/?event=40186#!