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  • Sacrifice

    There is value in sacrifice. I remember explaining this to one of my athletes leading into an Ironman in which we both were competing. We were discussing nutrition and how I cut out certain unnecessary foods (sugars predominately) for the several months before the race. The impact of those foods on my performance is debatable, but to me, there was value in the sacrifice.

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  • Race Results Feb 11-12

    Exciting weekend of racing for many Endorphin Fitness athletes. at the Sebring 12 hour cycling race as well as several running races around the nation.

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  • Compromise

    I recently heard a quote by Andy Stanley that stated, “Compromise does not erase the tension. It only weakens our resolve.” Andy was speaking about matters of faith, but I was struck by the statement as it refers to all aspects of life, especially endurance endeavors.

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Junior elite draft legal TT bike - run. Getting ready for race season!
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Kirsten Gracki Landeryou, Alexander Lienert and 14 others like this

Aaron YeWish we were there, instead we are at SwimRVA for the HS State, no less exciting ;)

1 day ago   ·  1

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Dewayne StarlingClermont in two weeks

7 hours ago
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Dewayne StarlingLove it!!

7 hours ago
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What do you need to do to be mentally prepared for race day? One piece of this for many is recognizing the things that have been sacrificed to get to the finish line. Read about the value of sacrifice on Coach Michael's most recent blog post at www.endorphinfitness.com/sacrifice/. ... See MoreSee Less

What do you need to do to be mentally prepared for race day?  One piece of this for many is recognizing the things that have been sacrificed to get to the finish line.  Read about the value of sacrifice on Coach Michaels most recent blog post at http://www.endorphinfitness.com/sacrifice/.

Congratulations to Alex Murdock, this week's athlete of the week. A former Endorphin Fitness athlete, Alex returned to EF over the summer with hopes of competing in the Holiday Lake 50k. The problem was that he had been plagued with consistent injuries prior to this build. As a result, we put our heads together and sought out everything we could think of to get him to the start line. You name it, we did it. We dialed in his nutrition, emphasized strength training, got fitted for proper footwear, progressed his mileage very slowly, got in to see massage therapists, chiropractors, etc. Alex was patient and persistent with the process. As the mileage increased, Alex always responded. When race day arrived, Alex stuck to the plan and recorded a PR of over 1 hour! As a result, Alex came in 42nd overall in a very deep field. We could not be more proud. Congrats Alex! ... See MoreSee Less

Congratulations to Alex Murdock, this weeks athlete of the week.  A former Endorphin Fitness athlete, Alex returned to EF over the summer with hopes of competing in the Holiday Lake 50k.  The problem was that he had been plagued with consistent injuries prior to this build.  As a result, we put our heads together and sought out everything we could think of to get him to the start line.  You name it, we did it.  We dialed in his nutrition, emphasized strength training, got fitted for proper footwear,  progressed his mileage very slowly, got in to see massage therapists, chiropractors, etc.  Alex was patient and persistent with the process.  As the mileage increased,  Alex always responded.  When race day arrived, Alex stuck to the plan and recorded a PR of over 1 hour!  As a result, Alex came in 42nd overall in a very deep field.  We could not be more proud.  Congrats Alex!

Endorphin Fitness, Marco Terenghi and 19 others like this

Marco TerenghiGreat work Alex Murdock! And Michael Harlow too I guess...😁

2 days ago
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Back in November, Zipp announced they were beginning production on their newest version of the 404. Today, we received a set of the New Zipp 454 NSWs. Utilizing their findings while studying how nature has solved engineering problems, Zipp has created a wheel which reduces crosswind feedback by 15% while increasing straight line speed. Stop by the shop to see these in person. ... See MoreSee Less

Back in November, Zipp announced they were beginning production on their newest version of the 404. Today, we received a set of the New Zipp 454 NSWs. Utilizing their findings while studying how nature has solved engineering problems, Zipp has created a wheel which reduces crosswind feedback by 15% while increasing straight line speed. Stop by the shop to see these in person.

Endorphin Fitness, Rick Fischl and 6 others like this

Dan KingEven the box is pretty

3 days ago
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Endorphin FitnessCheck it out - "whale technology". www.zipp.com/wheels/454-nsw-carbon-clincher---/

3 days ago
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Racing the RTC Sprint? Richmond Triathlon Club has partnered with Endorphin Fitness on a training program to get you to the start line of the RTC Sprint Triathlon confident and ready! Convenient locations for swim, bike and run training, and expert coaching from Endorphin Fitness.

Dates - Feb 26 - April 23 (no practice Easter Sunday)
Practice Schedule: 8-9am swim, 9-10am bike or run
Detailed training plan for each participant
Coach email/phone support for duration of program
Cost $95/participant for full program
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Racing the RTC Sprint?  Richmond Triathlon Club has partnered with Endorphin Fitness on a training program to get you to the start line of the RTC Sprint Triathlon confident and ready! Convenient locations for swim, bike and run training, and expert coaching from Endorphin Fitness.

Dates - Feb 26 - April 23 (no practice Easter Sunday)
Practice Schedule: 8-9am swim, 9-10am bike or run  
Detailed training plan for each participant
Coach email/phone support for duration of program
Cost $95/participant for full program

Ayers Endurance Coaching, Virginie de Landevoisin and 3 others like this

Endorphin FitnessVirginia & Maryland Triathlon Series

9 hours ago
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