Our expert coaches use proven technology to give you the analysis you need to make decisions with your training and ultimately reach your potential. Testing options include:
- Bike Fit – Using the Serotta Fit Bike and fit-specific software, our expert fitters dial in your perfect position to either make modifications to your existing bike or help you choose the perfect bike.
- VO2 Max Testing – Establishes run or cycle VO2 Peak, Anaerobic Threshold, individual heart rate zones, and key workouts needed to improve.
- Resting Metabolic Rate Testing – RMR testing establishes the amount of calories you burn daily at rest to accurately dial in your nutrition plan.
- Technique Analysis – Using slow-motion video analysis, expert coaches pinpoint any inefficiencies in your swim, cycle, or run technique and take you through drills to correct.
- Strength & Mobility Testing – We have a specific protocol which uses the infamous Functional Movement Screen to pinpoint weaknesses in order to maximize efficiency and minimize injury.