(804) 741-1599           info@endorphinfitness.com  

Adult Group Coaching

Adult Group Coaching

Group coaching combines expert coaching with a supportive team environment customized around your goals.  We offer an in-depth Classic Program with over 18 workout options / week as well as an Essentials Program which is perfect for anyone looking to get the most out of their training with the least time and financial commitment possible.  The Essentials Program is also great for beginners!

Classic Triathlon Program

The Classic Program is everything you need to maximize your goals across all race distances.  We offer triathlon & single-sport option packages tailored around your specific goals and races.  We will attack your goals with the following:

  • Access to 18 Weekly Coached Practices (Swim, Bike, Run, Strength)
  • Detailed Online Training Plan
  • Access to Peluso Open Water Swim Program ($60/mo Value)
  • Email Access to Coaches
  • Access to the EF Training Center ($25/mo Value)
  • Access to Team Forum & Social Events
  • 15% Discount to the EF Bicycle Shop (excluding bikes and service)

Contact A Coach To Get Started  |  Practice Schedule  |  Team Races  |  One Week Free Trial

 

Essentials Triathlon Program

The Triathlon Essentials Program is perfect for anyone who wants to maximize their training benefit with the least time and financial commitment possible.  This is also perfect for beginners!  This program is built around 4 workouts / week focusing on the essential building blocks of a successful triathlon program.  The program includes the following:

  • Access to 2 Coached Practices / Week (Bike/Run & Swim)
  • 4 Day/Week Online Training Plan (Tu, Th, Sat, Sun)
  • Email Access to Coaches
  • Access to the EF Training Center ($25/mo Value)
  • Access to Team Forum & Social Events
  • 15% Discount to the EF Bicycle Shop (excluding bikes and service)

Contact A Coach to Get Started  |  One Week Free Trial

 

Strength & Conditioning Program

The EF Strength & Conditioning Program is focused on building sports specific strength for triathletes, runners, and cyclists.  This program is coached by expert strength coaches with years of experience and will target exercises that will increase performance while minimizing injuries.  The program includes the following:

  • Access to 1 or 2 Coached Strength Practices / Week
  • Email Access to Coaches
  • Access to the EF Training Center ($25/mo Value)
  • Access to Team Forum & Social Events
  • 15% Discount to the EF Bicycle Shop (excluding bikes and service)

Contact A Coach to Get Started  |  One Week Free Trial

AdultGroupCoaching-FairFaxLoudoun

Group coaching combines expert coaching with a supportive team environment customized around your goals.  Our flexible program allows you to choose – and only pay for – the number of days you would like to attend per week.  The program includes:

  • Coach-led workouts for runners, cyclists, swimmers, and triathletes of every ability level
  • Variety of practice options from 1 to 5 practices week; pro-rated accordingly
  • Personal training plan option to guide your complete training
  • Email Access to Coaches
  • Youth practices held at the same time and location, so families can train simultaneously.  View youth schedule >

Contact A Coach To Get Started  |  Practice Schedule  |  One Week Free Trial