A longtime member of EF, Rick Hyatt checked another accomplishment off his bucket list two weekends ago when he raced the Seashore 50k in Virginia Beach. Rick’s accomplishment is a perfect example of setting a goal and doing the necessary training to make that goal happen. He decided earlier this year that he was ready to take on a new challenge so he increased his run volume while continuing his triathlon training knowing that the cross training would only help him. He also raced the Richmond Marathon successfully this fall as a part of his training for the 50k. You will rarely see Rick miss a morning practice before he heads to work for the day – he is an example of commitment. He is now training for Ironman Maryland in October. Congratulations Rick!