A former long-time Endorphin Fitness athlete, Alex Murdock returned to EF over the summer with hopes of competing in the Holiday Lake 50k. Unfortunately, he had been plagued with consistent injuries prior to this build. As a result, we sought out everything we could think of to get him to the start line. You name it, we did it. We dialed in his nutrition, got fitted for proper footwear, progressed his mileage very slowly, got in to see massage therapists, emphasized strength training, chiropractors, etc. Alex was patient and persistent with the process, and as the mileage increased, Alex always responded well. When race day arrived, Alex stuck to the plan and recorded a PR of over 1 hour! As a result, Alex came in 42nd overall in a very deep field. We could not be more proud.