Justin Free has been working with Coach Trey from EF Prince William since the age of 8 as Justin’s swim coach first and then as his triathlon coach since the age of 10.
Justin is very humble, an amazing student, a great teammate, and a lot of fun to be around. He is hard working and always looks for opportunities to help out with the team. He is friendly to everyone he meets. He started triathlon as a good swimmer but cycling and running were slower to develop. He took up road bike racing and cyclocross, then mountain bike racing to improve his cycling skills which has paid off big as now he is one of the strongest cyclist on the junior circuit.
Through a great deal of hard work, patience, and perseverance, Justin has not only improved, but has proven himself to be a fierce competitor. This past weekend in Clermont, Justin was patient on day 1 and actually eased up on the bike so that he wouldn’t pull a competitor up to his teammate’s wheel. On day 2, he was second out of the water, 1st into and out of T1, pulled away on the bike, and then kept calm and steady on the run despite the pack being close behind him for the entire race. In the final sprint with 2 athletes now on him, he put aside his mental barriers and went for it, taking 1st overall and posting his best performance overall to date. We are super proud of him and the progress he has made over the years!
Our athlete of the week is Scott Evans! Scott has been with Endorphin Fitness for the last five years. Along with his sons Presley, Chandler, and Whitfield, Scott has been an awesome addition to our team. He and his sons are always working hard and focus on the next steps in their journey! Scott just had a huge breakthrough race at IM 70.3 Maine, going 4:44 at his first half. Since he just passed this milestone, we asked him a few questions about his journey, and enjoyed hearing some of his reflections.
We have two options for you to get in touch with our coaches
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Our coaches are available by phone at 804 741 1599 for any questions about training and the services EF provides.
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804-741-1599
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Sunday: Rest Day
Monday: Closed
Tuesday – Friday: 12pm – 7pm
Saturday: 10am – 4pm
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