Online Training Plan




04.30.12 Weekend Results

Congrats to EF strength coach Camille Ronesi and EF athlete Lauren Sch...

04.23.12 Impressive Weekend Results

We could not be prouder of Team Endorphin Fitness this weekend.At The ...

04.11.12 Bumpass Course Changes/Tips

There have been multiple changes to the Bumpass International and Spri...

04.09.12 Garmin/Buying Speed Lecture

Tonight (Monday) at 7PM at EF!...

03.24.12 Transition Clinic On!

The weather appears to be holding out (for now) so we will plan to hol...

03.16.12 You do not want to miss March 24th!

Come by EF on Saturday, March 24th:8AM: Free Tri Transition Clinic & M...

Endurance Coaching, Personal Training, & Bicycle Shop



Endorphin Fitness is the premier adult and youth endurance coaching and personal training organization in the Mid-Atlantic region. With a state-of-the-art 7,500 square foot training center, expert coaches, and a mission to change lives through fitness and endurance sports, Endorphin Fitness has empowered over a 1000 adults and kids to do more than they felt possible. With the introduction of the Endorphin Fitness Bicycle Shop (sales and service) in 2010, Endorphin Fitness added another piece of the puzzle to its full service operation giving the community everything they need to meet their goals.

Experience Endorphin Fitness by clicking the video to your left and then contact us to learn more.